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Mindfulness for Leaders

How do you get stuff done and do some good in this world without going crazy?

 

Work life can be creative and energizing. But constant change and the pressure of work can be the perfect recipe for stress and burnout. From a practical perspective, this undercuts your leadership effectiveness, and it isn’t conducive to innovation, creativity, and big-picture thinking. It’s also an unsatisfying way to live.

Mindfulness is a way to work with the highs and lows at work and cultivates a flexible, creative, entrepreneurial mindset that enables you to be in the world with insight, caring and confidence.

We are a meditation group for Boston area people interested in leadership. Most of us come from entrepreneurial organizations and startups. This class is for people who want to explore meditation with a community of peers.

The Relaxed Mind.

We practice a series of meditations based on methods developed by modern meditation master, Kilung Rinpoche and shared in his book, The Relaxed Mind.

These meditations are refreshingly simple and designed for busy westerners. Rather than approaching meditation as yet another project, this approach brings together relaxation, mindful awareness, and compassion as a path to uncover your innate insight, compassion, and confidence.

Join us.

We meet every other Thursday from 7:00 pm -8:30 pm in Newton Center. You Click here here to see class schedule.

If you’re interested in establishing a meditation practice, it’s really helpful to meditate regularly and have peer support. We encourage you to attend a six class series which costs $150. Individual classes are $30 per class.

We'd love to answer your questions and hear your ideas.

Facilitators

Jim Rosen: Jim founded and leads a coaching and leadership development firm that serves the startup community. Clients have included Yesware, Pixability, Influitive, Disruptor Beam and others.

Jim’s experience spans the breadth of both the business and the contemplative worlds. He’s a serial entrepreneur and an MIT graduate. He was a member of Netegrity’s founding management team, and has also held leadership roles in large software firms including Lotus and Genuity. Jim has been practicing, studying, and teaching meditation for decades. He has taught mindfulness and meditation practices in leading organizations including Yesware, Disruptor Beam, MIT, and Harvard University.

Susan Ryan: Susan has been a meditation instructor and course leader for decades, teaching thousands of people at all levels of practice. At the same time, Susan has been a businesswoman with an MBA from Kellogg School of Management at Northwestern University. She has held executive positions at Fleet Bank as well as run product development for international business at First Chicago, BayBank, and BankBoston. She currently is a principal in a New Haven commercial real estate firm that owns and manages properties in Connecticut and New York City.


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